Move & Relax Retreat 2.0

November 1, 2019

 

ACROYOGA HOLIDAY IN SARDINIA
- Moving and relaxing in an amazing scenery –

21, 22, 23, 24, 25 & 26 of May 2020
(Arrival 21/05 - Departure 26/05 noon)

LOCATION:
Ulassai, Sardinia - Nannai Climbing Home
Suggested destination airport is Aeroporto di Cagliari Sogaer

WHAT:
Daily AcroYoga-workshops, completed with a variety of activities, such as morning Yoga - hiking in wild nature - beach jamming - therapeutics – good life in local style.
AcroYoga techniques, flow and creativity for people with AcroYoga experience - (the program will be adapted to the level of the group)!
By Ruslan North & Saar Wouters from www.Acrocontactyoga.com

TEACHERS:
Ruslan and Saar - founders of Acrocontactyoga - are encouraging, technical, creative AcroYoga explorers, artists and teachers. Their unique style is based on different disciplines coming from Yoga, dance, acrobatics, circus and Martial Arts. Both are certified (level 1 & 2) teachers at the AcroYoga Montreal School. Teachers and organizers of the European AcroYoga Montreal immersions, along with Jill Campbell & Heidi Blais.
The material they teach is strengthened by their passion for ongoing deep and critical research, which is being tested through years of experience and continuous adaptation. Yet, spontaneity is their main motto!

INCLUDED in the PRICES:
- 5 times breakfast, 4 times lunch, local BBQ - vegetarian menus will be available as well

- IMPORTANT NOTE: due to a COMPLETE LOCAL life style, it will be challenging to provide a nutritious vegan food. We can always try to do our best, but we CAN NOT guarantee it!
- 5 nights of accommodation
- Local transport for the arranged group activities
- Morning yoga sessions & AcroYoga workshops
- MORE INFO VERY SOON!!!

PROGRAM:
The program and hours are AN ESTIMATION (!!!) . Activities and hours can be adapted according to the local rhythm, needs and weather conditions.

Thursday 21/5:
Arrival in Nannai Climbing Home

Friday 22/5:
9:00 – 10:30: Breakfast,
10:30 – 12:00: Opening circle, acro games
12:00 – 13:30: Discover the environment of Ulassai
13:30 – 15:00 Lunch
15:00 – 18:30 AcroYoga
18h30: Dinner time!

Saturday 23/5:
7:30 – 8:30: Yoga
8:30 – 10:00: Breakfast
10:00 – 13:00: Hike in the canyon of Ulassai
13:30 – 15:00: Lunch
15:00- 18:30: AcroYoga
18:30 – 21:00: Dinner time!
21:00 – 22:30: Lunar AcroYoga

Sunday 24/5:
7:30 – 8:30 yoga
8:30 – 10:00: Breakfast
10:00: Departure to the beach
10:00- 17:00: Beach, AcroYoga and swimming. Lunch picknick
18:00: Aperitivo and BBQ!

Monday 25/5:
7:30 – 8:30: Yoga
8:30 – 10:00: Breakfast
10:00 – 13:00 AcroYoga
13:00 – 14:30: Lunch
14:30 – Walking through the valley towards the local ‘Spuntino’ place
15:30 – 19:00: Acroyoga jam, slack line, relax in the forest
19:00 – 20:30: Roasted local meat and delicacies in open air scenery

Tuesday 26/5:
7:30 – 8:30: Yoga
8:30 – 11:00: Breakfast & packing
11:00-13:00 To be announced
13:00 – 14:00: Lunch
14:00: Departure to the airport

The AcroYoga workshops will build up gradually and will be solar (acrobatic), lunar (therapeutic) and creative à la Montreal style.

REGISTRATIONS:
Please, follow THIS LINK

Teachers / organizing team: Ruslan North, Saar Wouters / Sofie Van Looy

More info about the area and the climbing, you can find on this website:
www.climbingulassai.com
We are a group of friends developing this amazing area for climbers, (acro)yogini’s and nature lovers. Feel free to join us on this beautiful experience.
Ulassai is an authentic village in the middle of the mountains of Ogliastra. Their traditions and rough nature are waiting you.

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